Energy Centre Focus: 5th – Throat and back of the neck

Endocrine Glands effected: Thyroid, adrenals

Underlying Emotions and False Beliefs: There is difficulty in finding peace in your environment and a struggle for you to feel a strong sense of “belonging”. This produces insecurity in your root chakra centre or foundation. You tend to have difficulty expressing the deepest truth of your emotions thus struggle to get the breath. The breath is a connection to the Life Force Energy and to the Universal Creator. According to notable authorities, in the beginning of Creation we are all said to be One with the Universe through the sacred breath, yet you are having difficulty aligning to it.

There is deep rooted “heart ache” that has not been defined and expressed that sits upon the upper chest causing tightness. The tears may or may not come often when this area is given healing attention and this only adds to the increased heat/pain when emotion builds up. You are in need of coming to a “oneness” with Nature and the body.

Counsel and Steps to Healing:
Should include reflection upon the feelings and triggers that arise from others and from environmental-social experiences. The visualization of the colour Emerald GREEN is very helpful in the healing process plus a brilliant Royal Blue Sapphire colour that is quite electric-like in appearance with dazzling Blue Light in it. You can imagine or visualize either one of these colours or both flowing into your throat centre where your thyroid is located at the front of the base of your throat as you quietly breathe.

Place your left hand on your heart and your right hand over your thyroid gland and get quiet. Reflect upon the pathways in between the heart and the throat. Imagine that a scene of Blue sky, fresh air and a river or body of water that is moving gently. Breathe quietly to the best of your ability and ask for “Universal Love or the God of your Heart” to join you. This will help you in the healing process and your hands will bring the comforting healing from the Universal Source to your heart and throat chakra centres.

A full training should be undertaken for “diaphragm” breathing and a cycle of Negative/Positive breathing as well with the appropriate time of rest in between. (Start with Guided Meditation for breathing)

Toning: You can try toning the word “Ahhhhhh” with mouth open and jaw relaxed; breathing out. Do this 3x times with a deep breath in between to a comfortable limit.

Guided Meditation for Breathing:

Guided Meditation:

Healing Stone: Lapis Lazuli, Sodalite, Clear Quartz Crystal,