Breathe….relax your forehead

Energy Centre Focus:  6th – Between the Brows to Pituitary, 1st – Tailbone Centre, 3rd – Solar Plexus path up to back of heart Centre between shoulder blades.

Endocrine Glands effected: 
 Pituitary, adrenals, pancreas, thymus

Underlying Emotions and False Beliefs:

Your nervous system is under stress and it is from the following types of symptoms and conditions that you find yourself:  “I’m worried, stressed, afraid…I don’t see clearly how I can survive, be strong.  My nerves are off..this affects my nerves”.

With those types of experiences it is important that we start with a foundation that brings security and a good sense of Self.

Counsel and Steps to Healing: 

The breath is part of this challenge you are having as it is found to be irregular and often you are holding your breath.  Practice some deep breathing to calm yourself first of all and to know that there are solutions to your problems.  What you can’t see for yourself as yet does not mean that it is not there.  You just can’t see the outcome as yet.  Go step by step with your challenges in life.  As you step into each adversity or challenge and solve it you find satisfaction and completion with internal power.  Then move to the next challenge.  Little by little or big by big!  You will be pleased with how you are pulling yourself up and out of situations that disturb you.

Often your eye will twitch because you are trying to hide your feelings and fears from others.  You don’t wish for others to see the truth in your eyes so you are struggling to mask these.  Start to change that now.  Be open to someone in your life that you can trust; someone you can speak to about the underlying emotions and fears you have about the world around you and the world you are trying to create for yourself.  By blocking up your fears it will only show in your face.

Be at peace, talk to the “God of your Heart” through journalling as well or in your prayers and thoughts.  Be assured there are answers for you.

Healing Stone:  
pink quartz will help you tremendously, Aquamarine, Sodalite

Eye Twitches Guided Meditation and Healing