Raynaud’s disease produces symptoms of numbness and cold in areas of the body when a person is under stress or exposed to cold weather.  Many experiences this in the fingers and toes primarily but can also occur at the nose.  The blood circulation is limited and cut off from nourishing these parts of the body and this can cause distress in the individual challenged by this disease.  The numbness and cold can quickly move to pain when the body part is again warmed up.  Let’s look at the ways to bring relief and healing:

 Energy Centre Focus:  Heart Centre and Base centre

Endocrine Gland Affected:   Thymus and adrenals

Organs:  HEART, SKIN

Underlying Emotions and False Beliefs:   The need to be “on the go” is ingrained in your programming and repetitive daily nature.  What do you believe about your life and the safety of those you love?  Do you find yourself challenged to relax in your world and environment?  Winter cold is likely not your favourite time of year because all old survival cellular memory kicks in and the body seeks to protect the heart conserving energy.  This survival instinct is built in and you may not have any realization of it.  When the fight or flight instincts go into overdrive…the blood channels carrying the nutrition of Energy to your fingertips and toes is blocked by a hyperactive response to perceived threat.  You may be the type that holds your breath often when nervous or in fear.  Relaxing in life is going to be very important to you.  It would be good to reflect on your “triggers” of insecurity, what you fear and whether or not the fear is emotion or justified..and whether you can logically and securely shift the fear to comfort and safety.  Look at your triggers throughout your life when you felt insecure and fearful..especially around loss of life, loss of loved ones and fear of your environment.  With proper examination and healing..you can begin to relax into safety, love and harmony with Mother Nature; LIFE !

Counsel and Steps to Healing:  In addition to using the guided healing meditation below..you may wish to begin gentle deep breathing and relaxation techniques.  Visualization of the Life Force Energy moving down into your fingers and toes daily with a circulation ROUTE..will be very helpful.  Moving to create a solid and secure foundation is key.  Planning for retirement, old age, family/home base, financial security and social activity will all lead to securing a beautiful harmony with the physical world and life.  Affirmations of your safety and security is a positive step as well.

Guided Meditation for Healing

Healing Stones:   Rose Quartz, Turquoise, Jasper