Energy Centre Focus:  1st – Tailbone Centre and  Heart Centre – 4th

Endocrine Glands effected:  Adrenals, and Organ: Heart,

Underlying Emotions and False Beliefs:

If you tune into your body and your own feelings, you will find that there is an overwhelming sense of burden upon you; your whole body.  The energy is often cumbersome and you need to use a lot of energy and effort to get yourself going.  Your heart centre is generous and sends out positive vibrations but their is a sadness in your eyes. You are asking life; for someone, to come and take a load off of your shoulders.  The circulation of your vital life force is slowed down throughout the legs and your “energy” pump of the heart, adrenals and energy kundalini together with the breath, struggles.  You are in search of strong support and a gentle hand upon the back of your heart.  Life can seem quite the struggle and you are asking yourself the question, “Why?” a lot.

Counsel and Steps to Healing:   Start asking for help…learn to ask and learn to accept.  That is one of the most important issues here.  As you open to receive more from life you will be surprised how much more energy you will have.  While deep breathing exercises and circulation treatments your family doctor gives you are good, it would add extra bonus to your life to ensure you give yourself time OFF your feet as well.  Whether that means putting your feet up  periodically throughout the day where possible or at the end of the day when you get home, it will benefit you.

Have you every tried the “bicycle” exercise?  Ask your physician if you are permitted to do that.  Depending upon their answer and your comfort level and whether you need help with this or not, you can lay on your back and lift your hips and legs into the air and pretend you are riding and pedaling a bicycle upside down!  Some people only do this for a few minutes which is fine.  It gives the legs a chance to flow energy back up to the heart for a re-circulation.  If your family doctor approves, you can ask him or her to direct you on duration of time performing this exercise.

Some of the very valuable affirmations for your treatment are about the heart and your feelings regarding your life.  Be open to receive help, to heal and affirm that you are worthy to have great support and a network of people who love you!  Affirm that you “circulate” vital life force and love very well in your life with others.  Then look at your own body with compassion and love, affirming that you circulate your own vital life force within your body nurturing every cell.

Breathe and accept the love in your heart and feel that love circulating all the way through you; right down into the legs and feet and back up to the heart again.   From the heart the circulation moves up to top of the head and then back down through the heart again on it’s healthy cycle throughout the body!

Guided Meditation:  

Healing Stone:  Obsidian, Rose Quartz, Shungite